MURPH365

Murph 7

The 7 Days of MURPH is harder than it sounds and is a great place to start developing the mindset and commitment that this workout requires.

Murph 30

If 21 days makes a new habit, then the Murph30 is an incredible commitment that will bring true change to your mind and body. Best done with a friend.

Murph 365

Murph365 is a radical sacrifice and will test every reason you might have used to start this commitment but will also bring a life changing level or discipline and fortitude.

MURPH365 IS NOT JUST A WORKOUT

ITS A COMMITMENT TO HONOR DAILY THE MEN AND WOMEN WHO SACRIFICED THEIR LIVES FOR OUR COUNTRY

MURPH365 IS A MOVEMENT TO RAISE MONEY FOR THE CHARITIES THAT SUPPORT THE FAMILIES OF OUR FALLEN HEROS.

THE WORKOUT

“MURPH” : The workout as prescribed:

    • 1 MILE RUN
    • 100 PULL UPS
    • 200 PUSH UPS
    • 300 AIR SQUATS
    • 1 MILE RUN WHILE WEARING A 20LB VEST