The 7 Days of MURPH is harder than it sounds and is a great place to start developing the mindset and commitment that this workout requires.
If 21 days makes a new habit, then the Murph30 is an incredible commitment that will bring true change to your mind and body. Best done with a friend.
Murph365 is a radical sacrifice and will test every reason you might have used to start this commitment but will also bring a life changing level or discipline and fortitude.
MURPH365 IS NOT JUST A WORKOUT
ITS A COMMITMENT TO HONOR DAILY THE MEN AND WOMEN WHO SACRIFICED THEIR LIVES FOR OUR COUNTRY
MURPH365 IS A MOVEMENT TO RAISE MONEY FOR THE CHARITIES THAT SUPPORT THE FAMILIES OF OUR FALLEN HEROS.
“MURPH” : The workout as prescribed:
- 1 MILE RUN
- 100 PULL UPS
- 200 PUSH UPS
- 300 AIR SQUATS
- 1 MILE RUN WHILE WEARING A 20LB VEST